the barefoot way

I love dance, meditation, and martial arts. I try to go down to the river every morning so I can feel the earth beneath my feet and the sky above me, and dip my toes into the water that ever flows.

classes and workshops

Mindful walk @ Pluk! The Hague
Mindfulness at work @ Centre for Innovation The Hague
Qigong and Tai Chi classes @ Triora The Hague
Tai Chi workshop @ Rotterdam University of Applied Sciences
Mindfulness at work @ Leiden University College The Hague
Meditative dance classes @ The Hague in Transition
Mindfulness classes @ The Hague in Transition

philosophy & mindfulness

The Mindful Garden project @ Centre for Innovation The Hague
De-Mystifying Mindfulness MOOC @ Leiden University
The Mindfulness Revolution course @ Leiden University Honours Academy

personal guidance

Honours students @ Leiden University Honours Academy
Liberal Arts students @ Leiden University College The Hague